
That easy flow of our breath
Close your eyes, please. Take a long deep breath. Breathe in, then breathe out. Again. And again.Notice your breath as it flows througho...
Few truths are self-evident, but here is one: in today’s frenetic world, every man, woman, and child needs to learn how to effectively stay in touch with themselves. To stay focused and centered as they move through life. Because otherwise, outside chaotic events and circumstances will have too much influence over their minds and actions. In short, they will have lost the ability to control their own lives.