Meditate to know yourself
Each of us has thoughts, by observing them mindfully, we can recognize the patterns and emotions that control our mind. By observing our...
Africa changed my heart and inspired my soul. Nairobi, Kenya, Tanzania. With every day being then and there; and especially on Safari, travelling into wilderness, I felt at peace within myself, present in my body, mind and heart. The Lion looked straight into my eyes and that changed something inside me on a profound level, climbing Kilimanjaro was unforgettable experience. Something on that continent transcends everything within you, and you return back to your life feeling anew, re-born, with a change of heart, stronger spirit and kindness, appreciation to yourself, others and the world.






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